Importing Content to Your Site
You can import content to your site in seconds.
Here's how to do it:
1) Make sure you have downloaded the content file to your local machine (PC, laptop, Mac, etc). The file will have an .xml extension. For example: content-pack.xml.
2) Login to the dashboard of the site you want to import the content pack into.
3) Navigate to: Extra Options > Import > Run Importer > Choose File > (find the .xml file on your computer and OPEN it) > Upload file and import
4) From the drop-down menu, DO select "Assign posts to an existing user" and choose YOUR username.
5) CHECK "Download and import file attachments" > Submit.
IF you get an error saying "Failed to import, Invalid post type" just ignore it. :-)
Done! You should be able to see your new posts under Posts & Pages > Posts.
If the posts appear under "Drafts", you can bulk select them, "Edit" them, set their status to "Published" and then save the settings.